Online Course: Self Hypnosis 101 - Reshaping Your Reality
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Online Class: Self Hypnosis 101

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How to Use Self-Hypnosis to Reshape Your Reality

Enroll today! This is a self-paced, online course. You have 6 months to finish. An instructor will monitor your progress and assess your body of work at course completion.
Course Cost: 6 Month Subscription
Basic Course (no certificate)   =   $35.00
Course with Certificate & CEUs   =   $60.00
Earn a certificate (both hard copy and electronic) upon successful completion (additional charges apply). UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course, including an online portfolio service that manages all your course completions.
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Course Description

Hypnosis involves the practice of methodically slowing down and relaxing the body's systems until the mind reaches a state of relaxation, or light trance, which allows it to readily accept beneficial suggestions.

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general. Included are instructions on how to plan your sessions, how to lead yourself into a state of deep relaxation, and come up again when you are ready.  You will also learn to "script" your hypnosis sessions, by carefully crafting affirmations that go to the heart of whatever you want to work on in your life.   Also provided are sample scripts to help you learn how to devise your own, as well as a worksheet form for planning out your sessions.

The underlying motivation for this work is to replace and reframe negative thinking with constructive, positive thoughts and beliefs through relaxing the body into the alpha state, and suggesting succinct, positively worded ideas while the mind is open and vulnerable to suggestion. 

We call this course "Reshaping Your Reality With Self-Hypnosis" because, once your thinking begins to change with the help of these lessons, your life experiences will begin to change.  Dive in, have fun, and learn a new approach to life.
 
Self Hypnosis

Course Lessons

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Lesson 1: Reshaping Your Reality With Self-Hypnosis

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general.

Lesson 2: Important Things to Know About Self-Hypnosis

As you move through these initial lessons, be considering your goals, ideals and the thinking that may be inhibiting you in different areas of your life.

Lesson 3: Preparing for the Process

This lesson will provide you with the basic structure of the self-hypnosis session, and allow you to learn the relaxation process and make preparations for your new practice.

Lesson 4: Learning About Scripts

When you begin to practice self-hypnosis, it is important to write out a "script" that you will follow, perhaps loosely, while you are in deep relaxation.

Lesson 5: Building Your Own Self-Hypnosis Plan

Each situation is unique, but over decades of time and thousands of patients, there is some consensus about the kinds of thinking that inhibit our lives.

Lesson 6: Receptivity

Most complaints regarding receptivity involve the perceived inability to relax the body or the conscious mind.

Lesson 7: Recording Your Script

It is up to you whether you use your mind to perform self-hypnosis, or listen to a recording. Pre-packaged recordings can be effective, but your own voice can prove to be a powerfully effective tool.

Lesson 8: Completed Scripts; Specific Issues

In this lesson, we are offering scripts for three of the more common reasons that people choose to learn self-hypnosis. In the Resource section, there are many websites and books that will help you develop your scripts, as well.

Lesson 9: Other Potential Uses for Hypnosis

Although it is not necessary to relive or even to identify the moments that created early emotional trauma, it is possible to go back and understand ourselves to a deeper degree through suggestive self-hypnosis.

Lesson 10: FAQ'S and Cautions

Self hypnosis sometimes takes practice. If you do not see your desired results immediately, know that your subconscious mind "got" the suggestions, and repeat your sessions.

Optional Certificates Awarded

  1. Certificate of Merit
  2. Certificate of Academic Excellence
Certificates may be awarded by the instructor at his/her own discretion and are based on student merit. To save your award and have a hard-copy delivered, there is a $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online. Official awards have a serial number that verifies the authenticity of the award (great for employers to verify your achievement).
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Additional Information

Course Title : Self Hypnosis 101: Reshaping Your Reality
CEU Value :

1.0 (Continuing Education Units)

Course Number : 7550106
Course Type : How To
Course URL :

http://hypnosis.onlineclasses.com

Course Rating : Excellent Course! 4 Star Rating
Instructor :

Erin Reed

Syllabus :

View Syllabus

Duration : Continuous: Enroll anytime!
Course Fee :

Basic Course: $35

   

with CEUs & Certificate: $60

NOT FOR COLLEGE CREDIT
This is a non-credit course, and is provided for your personal enrichment. This course is not intended to be a substitute for any state, government, licensing, or educational requirements.

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